“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”
International Yoga Day is celebrated every June 21. It was introduced by our honourable Prime Minister, Shri Narendra Modi. It aims to provide mental health fitness, physical health fitness of mind, body and soul. It also rejuvenates our body and keeps us calm.
Yoga is very necessary and beneficial for us if it is practiced on a daily basis in the morning. It is a combined workout of the mind and body which enhances your brain functions, reduces stress and rejuvenates your body and soul. Yoga is beneficial for the mental, physical and emotional development of children.
